Friday, April 29, 2011

Exercise and Feeling Good



Started going to the gym again yesterday and it was great. I got to experience some exercise induced hypomania after my workout too. Doctors will tend to tell you that mania/hypomania is bad and you better take your medicine to keep it in check, but I think its good to feel some mania/hypomania sometimes. Its nice to know I can experience a nice high while i'm on my medication. I felt really powerful after my workout, however I did have problems sleeping as i couldn't seem to wind down at the end of the night. I'm not feeling too powerful today though as I am very sore in my upper body, but thats what happens when you're in terrible shape. Gotta look good for the summer, right?


Hope you're feeling well

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