Hopelessness is one of the most common and brutal symptoms of depression to experience. You may feel that your life will never get better. You may have problems socially or at work and feel like you’ll never be able to fix them. You might think killing yourself is the only way out.
Here are some reasons for you to have hope:
1. There are treatments out there that you haven’t tried yet. Keep looking and you will find one that works for you. Try the treatment section of this site.
2. More research is being done at this moment in time on depression and bipolar disorder than ever before. Not only are there many treatments that are effective but there will be new, better, and more refined treatments soon.
3. You are needed. There is at least one person in this world that needs you to be around. It may be a friend, family member, or someone that needs your help.
4. Self help works. Once you find a medication that makes you feel better you can use the strategies I provide in the self help section of this site to enjoy your day more, be productive, and have meaning in your life.
5. Depression is curable but nobody is cured instantly. Treatment will start to make you feel better, this will allow you to make changes to your lifestyle, which will make you feel even better, this will allow you to go back to work, dating, socializing, school, etc. The cycle continues until nothing is left of your depression accept a bad memory.
For more reasons why you should be hopeful go here: http://www.depressiondodging.com/hope.html
For smile therapy go here: http://www.depressiondodging.com/smiletherapy.html
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