Dealing With Anxiety Through Visualization

Olympic athletes use visualization for dealing with anxiety and performing their best under pressure. They train 4 years for the Olympics and when they get called up to the starting line they have to get it right the first time, because there are no 2nd chances. Visualization allows them to practice in their mind before the real thing.

You too can use visualization for dealing with anxiety and being more effective in situations. Visualization is simply going through a situation or event in your mind before you do the real thing. After, when you do the real thing, it will seem more natural and automatic because you’ve already practiced. Plus, you’ll be prepared for any obstacles that might arise.

If you have a job interview that you’re nervous for, imagine how it might play out in your mind first. What kind of questions are they likely to ask and how would you like to respond? Imagine the interview from the interviewer’s perspective. What might they be looking for and how can you show them you’re the person for the job. Imagine any problems that might arise and how you’ll deal with them. See yourself calmly solving the problem and confidently selling yourself to your new boss.

For more examples of when you can use visualization to deal with anxiety or improve your mood, please visit http://www.depressiondodging.com/dealingwithanxiety.html

For programs for dealing with social anxiety, please visit http://www.depressiondodging.com/socialanxiety.html