New research suggests that sugar, caffeine and poor diet can increase the mood swings in bipolar disorder. A good balances diet, taking vitamins (omega-3s, magnesium, vitamin B) and reducing caffeine and sugar intake helps to reduce the frequency and intensity of mood swings. Doctors usually just suggest medication and therapy without inquiring about diet, but you can help yourself by eating better.
Some good foods to eat are fish, chick, beans, nuts ,eggs, seeds, fruits and vegetables.
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Hope you're feeling well
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