Hey everyone, been getting a lot better at dealing with irritability lately. I think most of you would agree that it isn't fun (for you or people around you) to be irritable. I've recently learned a lot about cognitive behavioral therapy and I think that you could easily learn to do the therapy on yourself.
Here is a page I added to the website that teaches you how to change your irritable thoughts and behaviors to more useful thoughts and behaviors:
Hope you're feeling calm
