Thats right! Walking is not just for old people anymore. My grandmother has been telling me to walk for years...shoulda listened.
Going for a walk is very relaxing for your brain, which for us with bipolar disorder is often difficult to achieve. Don't bring an ipod, just walk and think for a little while. Enjoy the fresh air. I get some of my best ideas when i'm walking. I make sure that I get outside for a walk every day.
Its also a good way to burn some calories.
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